Soul Circle
Sessions

Every emotion is connected with the breath.

Sri Sri Ravi Shankar

Hi, I am Katie

Having battled with my own mental health for most of my twenties, I experienced firsthand the toll that chronic stress and seeking external validation can have on one's well-being. As a former actor, I constantly sought approval from others, hoping to be deemed worthy or talented enough. However, this relentless pursuit left me feeling drained, anxious, and lacking in confidence.It was during the pandemic that I took a step back and reflected on my life, realising the need to prioritise my mental health. This decision meant stepping away from the acting industry, which had been a significant part of my identity. Although it was a difficult choice, it was necessary for my self-discovery and healing journey.During this period of reflection, I discovered the power of breathwork as a means to balance and release pent-up emotions. Breathwork became my tool for self-care, providing a safe space for me to express and process heavy emotions. I was immediately hooked and wanted to share this transformative practice with others.With a background in acting and singing, I recognised the importance of taking care of oneself both physically and mentally. Combining my passion for the science behind the body and breath, I became a trauma-informed practitioner, guiding others on their own healing journeys. I now offer workshops that incorporate breathwork, meditation, and community support to empower individuals and help them live the fulfilling lives they deserve.When I'm not guiding others on this transformative path, you can find me finding solace in the sea, indulging in the latest foodie obsession, or singing along to musical theatre. Through my own struggles and experiences, I have discovered my soul purpose of being an anxiety healer and mind-body guide, and I am committed to sharing the gift of breathwork to help others find balance, release, and inner peace.

For those suffering from anxiety, stress and feeling overwhelmed.

Introducing Soul Circle – a transformative experience tailored to equip you with practical tools and techniques to conquer stress and anxiety. These unique sessions will empower you to cultivate a resilient mindset that will radiates into all aspects of your life.Guiding you through this remarkable journey is Katie, an empathetic and understanding mentor who comprehends the challenges you face when it comes to anxiety. You'll find solace in a supportive community of like-minded individuals, all treading the same path towards a brighter future. Together, you'll celebrate each milestone and uplift one another along the way.Now is the time to seize control over your anxiety and stress, and reclaim the life you truly deserve. Join Soul Circle every Sunday and witness the astounding transformation that awaits you. You'll walk away from every session feeling motivated, empowered, and ready to conquer any obstacle in your path. Don't hesitate – take the first step now and embark on a journey towards a happier, healthier, and more fulfilling life with Soul Circle.

Soul Circle

✨ Tired of feeling anxious, overwhelmed, and stressed? Join Soul Circle for transformative sessions that reduce anxiety, overwhelm, and stress, empowering you to live a life of tranquility and inner peace.
✨ Say goodbye to exhaustion and fatigue. Soul Circle helps you discover newfound energy and vitality, allowing you to approach each day with enthusiasm and zest.
✨ Banish self-doubt and embrace your true worth. Join Soul Circle's transformative sessions to build confidence and recognise your self-worth, cultivating a deep sense of self-assurance.
✨ Worries about others' opinions will become a thing of the past. Soul Circle covers topics each week to help you let go of the need for external validation, empowering you to trust yourself and live authentically.
✨ Prioritise your needs and protect your time and energy. Soul Circle helps you gain the confidence to prioritise self-care and foster healthier, more fulfilling relationships.
✨ Take time each week to reset and recharge. Soul Circle honours your need for rest, rejuvenation, and self-care without guilt, embracing balance and finding peace in moments of stillness.
✨Reconnect with yourself on a deeper level. Soul Circle guides you on a transformative journey of self-discovery, helping you understand your desires, values, and passions to align your life with true purpose and find fulfilment.
✨ Connect with like-minded individuals. Surround yourself with a supportive community of individuals on the same personal growth and self-discovery journey in Soul Circle.
Experience a life-changing journey of self-care and connection. Join Soul Circle today and take the first step towards a transformed life.

• Book Here for In-Person
• Book Here for Online

Soul Circle Sessions

Capacity: An intimate group of 6 people
Duration: 2 hoursIn Person: Every Sunday
Time: 11am to 1pm
Location: Yoga Garden
Wesley Yard
Newquay
TR7 1LB
Price:£35
Members: 20% all sessions, retrieve code from Issey at the Yoga GardenOnline: Every Tuesday
Time: 6pm to 8pm
Location: Zoom
Price £30Payment Option:
Buy a block of 4 sessions and get 20% off
Can be redeemed on 4 dates of your choice.
In-Person: £112
Online: £96
To purchase: Email Katie, [email protected]What's included:
• a transformative, conscious connected breathwork journey
• reiki to balance the mind and body
• an empowering guided meditation
• a connection to yourself using oracle cards
• a safe space where you will be heard
• an opportunity to connect with like minded people
• personalised care on how to integrate after the workshop
• each week covering a different theme on anxiety

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Soul Circle Healing Practices

Breathwork, meditation, community, reiki, and holding space are all practices that can benefit a persons mental health and well-being.Breathwork involves using specific breathing patterns and rhythms giving conscious thought to the breath. This practice has been scientifically proven to reduce stress levels, release trauma, regulate the nervous system, and create a deeper connection with the self.Meditation is a practice that welcome in creativity, clarity, and calmness. It helps to reduce grey matter in the brain and tap into the unconscious mind, leading to a better understanding of oneself.Holding Space & Integration is creating a safe and supportive environment where participants can share their thoughts and feelings using guided prompts. This practice allows individuals to process and heal in a supportive community and is essential for mental health.Reiki is a alternative therapy that helps to heal the body by shifting stuck emotions. It also helps to promote emotional well-being.Community can be incredibly beneficial for our mental health and well-being. It's important to remember that we are not alone in our struggles, and sharing our experiences with others can help us feel heard, understood, and validated.These practices will be used individually or in combination to promote mental and emotional well-being.

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• Book Here for Online